Health

Couch to 5K

Kabir N.

Certified running coach · verified trainer · HSR Layout

Thirty days from zero to a continuous 5K. Run-walk progression, reviewed daily.

Running coach. Couch to 5K, repeatedly.

The daily commitment

Same list for all five members, every day.

  • 20 min walkmovement
  • 15-minute workoutmovement
  • 10 min stretchmindset

Terms

Price
₹1299 one-off
Duration
30 days
Squad size
5 of 5 joined
Starts
in 2 weeks

Hosts run group programmes, not individual medical or clinical care. Full refund any time before the squad starts.